Immerse into the foundational principles of Ayurveda, the healing tradition from India that offers practical, valuable tools to reestablish balance in our modern lives.
You will learn about:
Understanding and balancing your unique Ayurvedic constitution in Spring and throughout the year.
Your Daily Routine: Self-massage and other self-care practices.
Ayurvedic Nutrition: Foods for your dosha, delicious Spring recipes and spices.
Seasonal cleansing practices to remove toxins, boost your energy and rejuvenate your body.
Powerful immune systems tips for the times we're in.
My most treasured Yoga, meditation and breath techniques to calm and focus the mind, dissolve stress and heal the eyes.
By integrating Ayurveda and Yoga into our daily lives, we can experience more happiness, abundant energy, healthy digestion and peace in each moment. Life is a celebration!
Date & Cost:
Saturday, April 9 // Register In Advance
10:30am-12:30pm: Intro to Ayurveda - $55
[12:30-1:30pm: Break]
1:30-4:30pm: Refresh with Spring Cleansing Tips - $70
All Day Workshop (Both Intro & Spring Cleansing Tips) - $110
Phone: 206 236-9388
Email: info@dayaalucenter.com
2022/04/09 - 2022/04/09
Additional time info:
Sarah Kruse is an Ayurvedic Practitioner who is has been committed to serving women, the community and world with Ayurveda for over 20 years. She has been fortunate to study with Dr. Vasant Lad and other Ayurvedic doctors in India. Sarah’s daily practice is to keep the joyful balance between her work, daughter and personal fulfillment. Sarah believes that when we heal ourselves, the whole of humanity thrives. To learn more about Sarah please visit: www.embrace-ayurveda.com
Dayaalu Yoga and Wellness Center
159 Wyatt Way NE, Bainbridge Island, WA 98110
Public parking is available on the street opposite the center, as well as in the building lot.