Radiate & Renew: A Sun Salutation & Yoga Nidra Workshop with Yogeśwarī Jessica Bertin & Melissa Anne - In-Studio
Experience movement and stillness, flow and serenity by refining alignment and transitions in Sun Salutations for a more meditative flow, then turn awareness within for complete relaxation and reconnection with your deepest truth.
The Surya Namaskaram Lineup with Yogeśwarī
The Sun Salutation can be a beautiful and beneficial practice that elegantly flows as a moving meditation.
By refining the alignment of each position to enhance stability and spaciousness, and by coordinating many mini movements for more easeful transitions, this series of 12 individual poses becomes one joyful flow.
In the Surya Namaskaram Lineup workshop, we’ll:
identify your individual ideal alignment to enable a spacious, smooth flow
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Cost: $125 Early Bird ** / $145 Regular Price
**register by Nov 17 for a $20 savings + a melissa anne COLORS Yoga Nidra notebook
Inquire to firstname.lastname@example.org for Scholarship.
Contact: (206) 436-9388
INDIVIDUAL DATES & TIMES*
- Dec 8, 2023 at 02:00 pm - 07:00 pm (Fri)
Public parking is available on the street opposite the center, as well as in the building lot.