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Intro to Mindfulness Meditation with Shoshanna Kirk
Learn how to decrease stress, anxiety and reactivity while building a realistic meditation practice and incorporating mindfulness into daily life.
Whether you've never meditated before or are looking for a refresher, this 4-week intro is for you
4-Week Series: Sundays, 1:00-2:00pm
March 6 - 27, 2022
Easy to follow, this introductory course will provide you with:
guided meditations and reflections
short exercises that actually fit into your life
tips for finding time to practice in your busy day
audio recordings of guided meditations to do on your own
resources if you want to go further
Week 1: What is mindfulness? Working with theView more
159 Wyatt Way NE, Bainbridge Island, WA 98110
Public parking is available on the street opposite the center, as well as in the building lot.